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GENERAL TAO

26. FLAT BENCH x 20

25. T CROSS x 20

24. TOE TOUCH x 30

23. FROG CRUNCH x 30

22. WOODCHOPER x 20

21. DIPS

20. PIKE PUSH UP x 20

19. FIRE HYDRANT 2 x 25

18. KICK BACK 2 x 25

17. GRASSHOPER x 25

16. HIPE RISE 2 x 25

15. ROWER x 25

14. RUSSIAN TWIST x 40

13. PUSH UP x 20

12. COBRA x 20

11. OBLIQUE CRUNCH 2 x 35

10. BAND SIDE

9. WEIGHT CRUNCH x 20

8. IRON CROSS DYNAMIQUE 2 x 12

7. WIPER x 20

6. V UP x 20

5. PLANK 1'30''

4. REVERSE CRUNCH x 20

3. BICYCLE CRUNCH x 40

2. HEEL TOUCH x 40

1. TUCK CRUNCH x 50

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