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LODREA
NUTRITION & SPORTS
La vallée de HANGAKU GOZEN
1. PLANK 2'
3. IRON CROSS 2 x 30''
5. PLANK LEG 2 x 20
2. NAVY SEAL BURPEES x 15
4. SKATER SQUAT 2 x 12
6. JUMPING JACK x 20
7. PLANK BRIDGE 2'
9. IRON CROSS DY 2 x 12
11. SUPERMAN 4 x 15''
8. COSSACK SQUAT x 26
10. SPLIT SNATCH 2 x 12
12. HINDU PUSH UP x 20
13. PLANK ARM 18 x 5''
15. SPIDER PLANK x 1'
17. SQUAT PISTOL 2 x 8
14. DEVIL PRESS x 12
16. MONTAIN CLIMBER x 30
18. BRIDGE HIP x 40
19. HOLLOW HOLD 3 x 15''
21. PLANK JACK x 30
23. HEEL TOUCH x 30
20. BOX JUMP x 15
22. LATERAL STEP 2 x 15
24. WEIGHT PLANK x 1'30''
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