LE ROYAUME DES COMBATTANTS | LODREA

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Le royaume des combattants

1. BARBELL UPRIGHT x 25

3. ZOTTMAN CURL x 40

5. SUPER SET LATERAL x 30

2. SUPER SET FRONT x 40

4. TRUSTHER MILITARY x 20

6. HAMMER CURL x 50

7. SHRUG x 35

9. DUMBBELL TRICEPS 2 x 20

11. DUMBBELL BENT x 30

8. LUMBERJACK 2 x 25

10. REVERSE GRIP x 30

12. HIGHT CURL x 40

13. BENCH PRESS 2 x 25

15. BENT OVER x 25

17. SUMO DEADLIFT x 20

14. SQUAT PECK DECK x 25

16. BENCH PRESS 2 x 30

18. REVERSE WRIST CURL x 30

19. ROMANIAN DEADLIFT 2 x 20

21. CURTSY LUNGES x 20

23. TRICEPS FB x 20

20. SQUAT SUMO 2 x 20

22. CURL TRICEPS 2 x 20

24. BICEPS CURL 2 x 20

25. POWER SNATCH x 20

27. WHEEL x 20

29. DUMBBELL PECS 2 x 25

26. ARCHER PUSH UP x 14

28. HIP TRUST 2 x 20

30. BULGARIAN SPLIT 2 x 20

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