MORPHEUS CF
LEVEL ++

1 -100 FR A

2 - ELASTIQUE FORCE 45'' x 2 R.15''

3 - CROSS PUSH UP x 16

4 - 100 MEDDLEY SU

5 - OBLIQUE TWIST BAND 2 x 45''

6 - DIPS x 20) x 2

7 - 100 K SPE SU

8 - PULL TROUGHT x 25

9 - OBLIQUE BAND x 20) x 2

10 - 100 SPE SU

11 - SIDE PLANK LEGS x 12) x 2

12 - BAND SWING x 25

13 - 2 x 50 FR / SPE FA + ST R.2'

14 - PLANK 1'30''

15 - BAND DELTA FLY x 25) x 2 R.30''

16 - NAVY SEAL BURPEES x 15

LE CIRCUIT x 2

NUTRITION & SPORTS