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NEO
LEVEL +

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1

TUCK CRUNCH

2 x 50 R.10''

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2

BAND TIRAGE

2 x 40 FA R.15''

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3

PLANK

1mn30''

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4

BAND FRONT ARM

2 x 20 R.5''

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5

PALLOF

Bloquer 30'' bras tendus devant

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6

ROWER

x 30

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7

ROTATEUR EXT

2 x 20 R.10''

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8

LEG BRIDGE

2 x 20 R.10''

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9

BAND TIRAGE

2 x 50 R15''

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10

PUSH UP DIAMANT

x 15

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11

PIKE PUSH UP

x 15

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12

BAND TRICEPS ARM

2 x 20 R.10''

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13

KICK

45''

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14

BAND PECS

x 25

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15

BURPEES

x 20

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16

BAND TRICEPS

2 x 20

LE CIRCUIT x 3

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