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T 800
LEVEL ++

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1

PUSH UP

2 x 20 FA R.15''

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2

DIPS

2 x 20 R.15''

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3

SQUAT JUMP

2 x 30'' R.15''

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4

THRUSTER

2 x 30'' FA R.15''

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5

BAND CRAWL SIMULATION

2 x) 1mn30'' tirage simultané R.45’’

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6

WOODCHOPER

2 x 30'' R.30''

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7

BAND SPLIT SQUAT

2 x 20 R.15''

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8

BAND DELT FLY

2 x 20 R.15''

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9

BAND HIP EXTENSION

2 x 25 R.15''

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10

BAND CRAWL SIMULATION

2 x) 2mn tirage simultané R.45’’

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11

ROTATEUR EXT

2 x 20 Reps

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12

UPRIGHT ROWS

2 x 20 R.15''

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13

PUSH-UP PLIO

x 16

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14

WINDMILL

2 x 15

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15

BAND LATERAL

2 x 30

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16

BAND EXTENSION x 25

LE CIRCUIT x 3

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