top of page

TRINITY
LEVEL ++

Natation 1.PNG

1

CROSS SQUAT

x 24

Natation 1.PNG

2

KNEE SQUAT

2 x 20 R.10''

Natation 1.PNG

3

FENTES INVERSEES

x 20

Natation 1.PNG

4

LEG BRIDGE

2 x 20

Natation 1.PNG

5

BAND LATERAL

2 x 20

Natation 1.PNG

6

BAND WOODCHOPER

2 x 25

Natation 1.PNG

7

BAND TRICEPS

2 x 20

Natation 1.PNG

8

SQUAT SUMO

x 20

Natation 1.PNG

9

BAND DONKEY KICK

2 x 20

Natation 1.PNG

10

PIKE COBRA

x 12

Natation 1.PNG

11

GOOD MORNING

x 20

Natation 1.PNG

12

BAND TIRAGE MENTON

x 25

Natation 1.PNG

13

PUSH UP TOE TOUCH

x 16

Natation 1.PNG

14

SHOOT GUN

2 x 30

Natation 1.PNG

15

CLEAN AND JERK

2 x16

Natation 1.PNG

16

BAND PULLOVER

x 25

LE CIRCUIT x 3

bottom of page