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LODREA
NUTRITION & SPORTS
1
JUMP SQUAT x 20
2
HIGH LEGS x 20
3
HIGH KNEE SQUAT x 20
4
B HT = 3' SU + 20' Z2 + 3' SU
+ 3' SL + 4 x 1' FA R.2' SL = 41'
5
CROSS SQUAT x 20
6
HIP THRUST BAND 25 x 2 R.15''
7
FROG CRUNCH 2 x 50 R.15''
8
ABDOS CYCLING x 50
8
ABDOS CYCLING x 50
9
B HT = 30’’ FA / 30’’ SL) x 7
5' Z1 + 45'' FA / R.1'15'' SL) x 5
10
SQUAT SUMO x 20) x 2
11
HIPE RISE 2 x 20 + Elastique
11
HIPE RISE 2 x 20 + Elastique
12
FENTES BULGARE 2 x 15 R.15'') x 2
13
B HT = 3’ SU + 1’ en force R.3' SL) x 4
14
BAND STEP UP 2 x 20) x 2
R.3' SL
15
B HT = 10' SL
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