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LODREA
NUTRITION & SPORTS
1
10mn Z1 + 10mn progressif
+ 5 x 30’’ FA R.30’’ SL + 5’ SL = 30mn
2
SIT WALL 2 x 30’’ R.15’’
3
SQUAT SUMO x 20
4
ISCHIOS ELASTIQUE x 20
5
KETT ONE LEG 2 x 20
6
B HT = 6 x 1mn FA (Z5)
R.4mn Z3 = 30mn
7
ROWING BARRE x 25
8
TURKISH SQUAT 2 x 15
8
TURKISH SQUAT 2 x 15
9
DEADLIFT 2 x 20 R.15''
10
PULL THROUGT 2 x 25 R.15''
11
CROSS SQUATS x 30
11
CROSS SQUATS x 30
12
WOODSHOPER x 20
13
45'' FA R.15'' + 15'' FA R.45''
+ 3' Z3 x 5 = 25'
10' SL RECUP
14
SPLIT JUMP 2 x 24 R.30''
15
10' SL RECUP
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