top of page
LODREA
NUTRITION & SPORTS
1
20mn Z1/Z2 + 2 x 3mn progressif R.2'SL + 20' Z2
+ 5 x 30’’ FA R.30’’ SL = 50mn
2
SIT WALL 2 x 45'' R.15''
3
SQUAT SUMO x 20
4
ISCHIOS BAND x 20) x 2
5
KETT ONE LEG 2 x 20
6
B HT = 6 x 1mn FA (Z5)
R.4mn Z3 = 30mn
7
ROWING BARRE x 25
8
TURKISH SQUAT 2 x 15
8
TURKISH SQUAT 2 x 15
9
DEADLIFT 2 x 20 R.15''
10
PULL THROUGT 2 x 25 R.15''
11
CROSS SQUATS x 30
11
CROSS SQUATS x 30
12
WOODSHOPER x 20
13
45'' FA R.15'' + 15'' FA R.45''
+ 3' Z3 x 5 = 25'
14
SPLIT JUMP 2 x 24 R.30''
15
10' SL RECUP
bottom of page