PPG CROSS FIT
10 KM
LEVEL ++

1 = RUN 15' SL / Z2

2 = RUN 6 x SPRINTS DE 15'' SUR ESCALIER OU EN CÔTE

R.DANS LA DESCENTE

3 = SQUAT SUMO x 20

4 = SIT WALL 45'' x 2

5 = PULL THOUGHT x 20

6 = RUN 6 x SPRINTS DE 15'' SUR ESCALIER (OU CÔTE)

R.DANS LA DESCENTE

7 = PUSH UP TOE x 20

8 = BAND SQUAT FENTE 2 x 16

9 = KETT SWING x 20

10 = BAND STEP UP 2 x 18

11 = RUN 6 x 300m FA R.1'

12 = PIKE PUSH UP x 20

13 = COSSACK SQUAT + KETT x 26

14 = BOX JUMP x 15

15 = LEG CURL x 30

16 = SQUAT + CHARGE x 20

17 = RUN 6 x SPRINTS DE 15'' SUR ESCALIER (OU CÔTE)

R.DANS LA DESCENTE

18 = RUN 10' SL

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NUTRITION & SPORTS