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LODREA
NUTRITION & SPORTS
PPG CROSS FIT
MARATHON MAN
LEVEL +++
1
RUN 20' SL / Z2
2
STRENGTH BUILDER x 20
3
SQUAT BAND x 20
4
CROSS BODY x 20
5
NAVY SEAL BURPEES x 15
6
LEG CURL BAND 2 x 25
7
RUN 4 x 400 FA R.1'15''
8
REVERSE LUNDGE 2 x 18
9
WALL 45'' x 2
10
SQUAT JUMPS x 20
11
KETT ONE LEG 2 x 18
12
PUSH UP TOE TOUCH x 18
13
RUN 8 x 200 FA R.40''
14
FIRE HYDRANT 2 x 20
15
KETT SPLIT NACH 2 x 12
16
HIGH KNEE 2 x 18
17
CALF RAISE BAND 2 x 25
18
SUMO SQUAT x 20
20
RUN 10' SL
TOTAL 1h30'
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