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LODREA
NUTRITION & SPORTS
PPG RUN EDUCATIFS
LEVEL -
WU 15' SL +
5 x 150 SU R.30'' + 3' SL
BUTT KICK 2 x 15'' R.15''
HIGH KNEE 2 x 15'' R.15''
BACKWARD 2 x 10'' R.10''
SPLIT JACK 2 x 15'' R.15''
DOT DRILL 2 x 15'' R.15''
LEGS STRAIGHT 2 x 15'' R.15''
JUMP SQUAT x 15
LATERAL STEP x 20
UP AND DOWN KNEE x 20
ZIG ZAG 50m
WHEEL RUN 2 x 10'' R.10''
CURTSEY SQUAT x 16
BAND RESISTANCE SPRINT 2 x 10'' R.10''
6 x 100 FA R.100m SL
RETOUR AU CALME 10' SL
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