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LODREA
NUTRITION & SPORTS
PPG RUN EDUCATIFS
LEVEL -

WU 15' SL +
5 x 150 SU R.30'' + 3' SL

BUTT KICK 2 x 15'' R.15''

HIGH KNEE 2 x 15'' R.15''

BACKWARD 2 x 10'' R.10''

SPLIT JACK 2 x 15'' R.15''

DOT DRILL 2 x 15'' R.15''

LEGS STRAIGHT 2 x 15'' R.15''

JUMP SQUAT x 15

LATERAL STEP x 20

UP AND DOWN KNEE x 20

ZIG ZAG 50m

WHEEL RUN 2 x 10'' R.10''

CURTSEY SQUAT x 16

BAND RESISTANCE SPRINT 2 x 10'' R.10''

6 x 100 FA R.100m SL

RETOUR AU CALME 10' SL
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