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LODREA
NUTRITION & SPORTS
1
JUMP SQUAT x 20
2
HIGH LEGS x 20
3
HIGH KNEE SQUAT x 20
4
B HT = 10mn SU
+ 3' SL + 3 x 1' FA R.2' SL
5
CROSS SQUAT x 20
6
SIT-WALL 45'' x 2 R.20''
7
FROG CRUNCH 2 x 20 R.15''
8
ABDOS CYCLING x 50
8
ABDOS CYCLING x 50
9
B HT = 30’’ FA / 30’’ SL) x 15
10
SQUAT SUMO x 20
11
HIPE RISE 2 x 20
11
HIPE RISE 2 x 20
12
FENTES BULGARE 2 x 15 R.15''
13
B HT = 1’SL + 3’SU
+ 1’ en force x 4
14
BAND STEP UP 2 x 20
14
BAND STEP UP 2 x 20
15
B HT = 10' SL
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